Matt's 2009 Bike Log
Miles This Year: 2,779.1
| Date | Day | Ride Time | Odometer | Max Speed | Average | Distance | Ride Notes |
|---|---|---|---|---|---|---|---|
| 2009-12-06 | Sunday | 2709.6 | 30.0 |
Bike Patrol @ Bill Bone Bike Tour
Palm Beach Marathon |
|||
| 2009-12-05 | Saturday | 1:04:93 | 3624.5 | 22.9 | 18.3 | 19.53 | Jupiter Island w/group |
| 2009-11-26 | Thursday | 3:06:18 | 3604.8 | 31.2 | 18.5 | 57.52 | OYM Tour de Turkey |
| 2009-11-21 | Saturday | 2:04:22 | 3547.2 | 31.1 | 15.9 | 33.08 | Jupiter Island w/G4S team |
| 2009-10-31 | Saturday | 2:14:58 | 3514.1 | 28.7 | 19.1 | 42.94 | Jupiter Island w/group, ALS |
| 2009-10-22 | Thursday | 1:23:19 | 3471.0 | 26.5 | 18.7 | 25.97 | OYM Shop Ride w/Felt |
| 2009-10-17 | Saturday | 2:11:41 | 3444.5 | 31.7 | 19.5 | 42.93 | Jupiter Island w/group |
| 2009-10-14 | Wednesday | 46:21 | 3401.5 | 29.8 | 17.1 | 13.28 | Criterium Training at Camp Murphy |
| 2009-10-10 | Saturday | 2:04:31 | 3386.9 | 26.6 | 19.4 | 39.89 | Jupiter Island w/group |
| 2009-10-09 | Friday | 2:12:41 | 3346.9 | 25.2 | 14.6 | 32.39 | Jupiter Island w/Laura |
| 2009-10-08 | Thursday | 1:33:06 | 3314.3 | 28.2 | 19.3 | 30.03 | OYM Shop Ride |
| 2009-10-07 | Wednesday | 1:38:10 | 3284.1 | 23.1 | 14.3 | 23.41 | Jupiter Island w/Laura |
| 2009-10-04 | Sunday | 17:14 | 2679.6 | 19.5 | 11.4 | 3.29 | Palm Beach Gardens Kid's Tri |
| 2009-10-03 | Saturday | 1:54:31 | 3260.6 | 29.3 | 19.2 | 36.78 | Jupiter Island w/group |
| 2009-10-01 | Thursday | 1:29:43 | 3223.8 | 26.1 | 20.1 | 30.1 | OYM Shop Ride |
| 2009-09-29 | Tuesday | 55:40 | 3193.7 | 31.2 | 11.1 | 10.36 | Palm Beach Lake Trail w/Ryan |
| 2009-09-26 | Saturday | 2:16:37 | 3183.3 | 26.3 | 18.9 | 43.04 | Jupiter Island w/group |
| 2009-09-24 | Thursday | 1:31:24 | 3140.0 | 29.5 | 19.9 | 30.20 | OYM Shop Ride |
| 2009-09-24 | Wednesday | 17:23 | 2676.3 | 22.6 | 13.1 | 3.81 | Malcolm to School |
| 2009-09-18 | Friday | 1:20:50 | 3109.7 | 19.0 | 14.2 | 19.14 | Jupiter Island w/Laura |
| 2009-09-17 | Thursday | 1:34:25 | 3090.4 | 29.1 | 19.2 | 30.30 | OYM Shop Ride |
| 2009-09-17 | Thursday | 18:45 | 2672.4 | 21.8 | 13.0 | 4.05 | Malcolm to school |
| 2009-09-12 | Saturday | 1:37:19 | 3060 | 25.5 | 19.2 | 31.01 | Jupiter Island w/group |
| 2009-09-11 | Friday | 38:35 | 2668.4 | 18.1 | 12.9 | 8.28 | Malcolm to School x2 (raining) |
| 2009-09-10 | Thursday | 1:38:09 | 3029.0 | 26.6 | 18.4 | 30.09 | OYM Shop Ride |
| 2009-09-07 | Monday | 3:04:14 | 2998.8 | 29.6 | 17.3 | 53.28 |
Tour De Palm Beach
as organized by Velo Cyclery |
| 2009-09-04 | Friday | 42.25 | 2660.1 | 19.3 | 12.5 | 8.90 | Malcolm School x2, Burns Road Park |
| 2009-09-03 | Thursday | 16:03 | 2651.2 | 17.1 | 13.4 | 3.59 | Malcolm to School |
| 2009-09-02 | Wednesday | 18:48 | 2647.3 | 18.1 | 13.2 | 4.12 | Malcolm to School |
| 2009-08-29 | Saturday | 1:58:32 | 2944. 8 | 29.9 | 17.8 | 35.17 | Jupiter Island w/ALS, group |
| 2009-08-28 | Friday | 37:46 | 2643.2 | 19.5 | 8.0 | 5.06 | Burns Road w/MLS, Allana |
| 2009-08-27 | Thursday | 19:41 | 2633.7 | 20.3 | 13.0 | 4.29 | Malcolm to school w/birthday hat |
| 2009-08-25 | Tuesday | 1:17:06 | 2629.4 | 20.0 | 10.6 | 13.65 | Middle of Nowhere w/KLS |
| 2009-08-24 | Monday | 1:34:59 | 2615.1 | 31.1 | 10.9 | 17.39 | Middle of Nowhere w/Clifford |
| 2009-08-15 | Saturday | 1:14:33 | 2908.2 | 27.1 | 18.4 | 22.89 | Jupiter Island w/group |
| 2009-08-13 | Thursday | 1:46:42 | 2885.3 | 28.9 | 20.0 | 35.47 | OYM Shop Ride |
| 2009-08-06 | Thursday | 18:37 | 2595.5 | 17.4 | 13.3 | 4.12 | Malcolm to school |
| 2009-08-04 | Tuesday | 36.10 | 2591.4 | 17.8 | 13.6 | 8.23 | Malcolm school times two |
| 2009-08-01 | Saturday | 2583.2 | 24.0 | 7.9 | 2.1 |
North Palm Beach Kid's Triathlon Support
w/On Your Mark Cycling Club |
|
| 2009-07-31 | Friday | 2581.1 | 8.4 | School x2 w/MLS | |||
| 2009-07-30 | Thursday | 49:21 | 2572.7 | 21.1 | 12.9 | 10.66 | School and around town w/MLS, SAS |
| 2009-07-30 | Thursday | 17:46 | 2562.1 | 21.5 | 13.9 | 4.12 | Take Malcolm to School |
| 2009-07-29 | Wednesday | 25.15 | 2557.9 | 20.7 | 12.6 | 5.29 | School and Park w/MLS |
| 2009-07-25 | Saturday | 1:59:55 | 2849.8 | 26.5 | 18.4 | 36.65 | Jupiter Island w/group |
| 2009-07-18 | Saturday | 1:34:23 | 2813.1 | 29.8 | 19.7 | 30.94 | Jupiter Island w/group |
| 2009-07-12 | Sunday | 1:37:34 | 2782.1 | 28.5 | 17.0 | 27.68 | Frank Stark Bike Ride |
| 2009-07-11 | Saturday | 2:49:52 | 2754.4 | 32.9 | 17.2 | 48.71 |
Singer Island to Lake Worth
Steve and Group |
| 2009-07-10 | Friday | 47:46 | 2552.3 | 19.4 | 9.4 | 7.50 | Park with MLS, Allana |
| 2009-06-29 | Sunday | 3:06:13 | 2705.7 | 29.6 | 18.3 | 56.79 | Annual Lauren Katzenstein Celebration w/Laura, Scott |
| 2009-06-20 | Saturday | 1:36:34 | 2648.7 | 25.8 | 19.2 | 30.90 | Jupiter Island w/group |
| 2009-06-19 | Friday | 2:22:20 | 2617.8 | 28.3 | 15.5 | 36.88 | Jupiter Island w/Laura |
| 2009-06-13 | Saturday | 2:10:38 | 2580.9 | 27.3 | 18.6 | 40.6 | Jupiter Island w/group |
| 2009-06-06 | Saturday | 2:22:22 | 2540.3 | 27.5 | 18.1 | 43.09 | Jupiter Island w/group |
| 2009-06-02 | Tuesday | 1:29:27 | 2544.8 | 22.9 | 14.1 | 21.02 | Around town w/Laura |
| 2009-05-31 | Sunday | 29:03 | 2497.1 | 32.4 | 16.9 | 8.21 |
Marcinski to Inlet wo/ALS who never
showed up for the ride he organized |
| 2009-05-30 | Saturday | 12:50 | 2523.8 | 17.0 | 12.3 | 2.63 | Lilac Park w/MLS and AND |
| 2009-05-25 | Monday | 48:53 | 2521.1 | 16.6 | 13.55 | Home -> Donald Ross Bridge -> Home | |
| 2009-05-19 | Tuesday | 1:01:28 | 2507.6 | 20.3 | 9.4 | 9.7 | Lakeside Park, PA's BBQ, Blockbuster w/MLS |
| 2009-05-16 | Saturday | Burns Road Park w/MLS and AND | |||||
| 2009-05-13 | Tuesday | 45:40 | 2497.9 | 19.7 | 7.4 | 5.64 | Melissa's Neighborhood w/MLS and her family |
| 2009-05-09 | Saturday | 1:51:12 | 2488.8 | 27.5 | 18.8 | 34.89 | Jupiter Island w/group |
| 2009-05-06 | Wednesday | 23:20 | 2492.0 | 18.8 | 10.7 | 4.17 | Burns Road Park w/Malcolm |
| 2009-05-03 | Sunday | 3:59:59 | 2453.9 | 37.1 | 17.9 | 71.76 |
MS-150 Key Largo to Miami
w/team G4S Wackenhut |
| 2009-05-02 | Saturday | 4:08:26 | 2381.0 | 26.2 | 18.3 | 75.82 |
MS-150 Miami to Key Largo
w/team G4S Wackenhut |
| 2009-04-25 | Saturday | 2:10:06 | 2303.9 | 25.9 | 16.2 | 35.20 | Jupiter Island w/group |
| 2009-04-19 | Sunday | 6:33:18 | 2268.4 | 37.1 | 15.2 | 99.88 | PAL Century Ride w/Laura |
| 2009-04-16 | Thursday | 1:39:18 | 2165.4 | 29.6 | 15.5 | 25.73 | Jupiter Inlet w/Laura |
| 2009-04-12 | Sunday | 1:40:54 | 2139.7 | 28.1 | 12.5 | 21.05 |
Palm Beach Loop w/ALS, Darren flat tire; replaced Ultra Gatorskin on rear |
| 2009-04-09 | Thursday | 1:40:37 | 2118.6 | 28.6 | 19.7 | 33.06 | OYM Shop Ride |
| 2009-04-07 | Tuesday | 2085.5 | 17.1 | 26.18 | G4S Wackenhut to Inlet w/Meredith and Mike | ||
| 2009-04-04 | Saturday | 2:56:54 | 2059.3 | 31.4 | 16.8 | 49.62 | G4S Wackenhut Team Ride |
| 2009-04-02 | Thursday | 1:33:32 | 2487.5 | 30.4 | 18.0 | 28.13 | On Your Mark Shop Ride |
| 2009-03-28 | Saturday | 3:44:52 | 2009.6 | 27.2 | 15.1 | 56.63 | L.O.S.T. w/Team G4S Wackenhut |
| 2009-03-26 | Thursday | 2:46:17 | 1952.9 | 125.0 | 15.8 | 44.04 | Jupiter Island w/Laura |
| 2009-03-24 | Tuesday | 1:25:45 | 2459.3 | 31.8 | 18.2 | 26.08 | Wackenhut to Jupiter Inlet w/Mike |
| 2009-03-22 | Sunday | 2:05:20 | 1908.9 | 32.6 | 13.0 | 27.23 | Palm Beach w/KLS, Jay, Lisa, Mathilde |
| 2009-03-21 | Saturday | 2:06:17 | 1881.6 | 24.1 | 15.3 | 32.28 | Jupiter Island w/Laura |
| 2009-03-17 | Tuesday | 1:40:02 | 2433.2 | 26.0 | 15.8 | 26.48 | Jupiter Inlet w/Laura |
| 2009-03-14 | Saturday | 18:15 | 2406.7 | 18.2 | 11.1 | 3.37 | Lilac and Burns w/Malcolm, Allana |
| 2009-03-14 | Saturday | 2:36:15 | 1849.3 | 27.4 | 16.1 | 42.14 | Jupiter Island w/group in the rain |
| 2009-03-12 | Thursday | 1:47:16 | 1807.2 | 28.1 | 16.1 | 28.78 | Palm Beach, Lake Worth w/Laura |
| 2009-03-10 | Tuesday | 2403.3 | 27.2 | Juno w/Team G4S Wackenhut | |||
| 2009-03-08 | Sunday | 2:47:13 | 1778.3 | 25.8 | 13.6 | 37.90 | Lake Okeechobee Scenic Trail Full Moon Ride |
| 2009-03-07 | Saturday | 2:20:07 | 1740.4 | 28.0 | 18.4 | 43.01 | Jupiter Island w/group |
| 2009-03-05 | Thursday | 22:24 | 1697.3 | 28.3 | 16.2 | 6.05 | Around the Neighborhood |
| 2009-02-28 | Saturday | 2:25:11 | 1691.3 | 26.7 | 17.7 | 42.95 | Jupiter Island, w/group |
| 2009-02-26 | Thursday | 50:02 | 1648.3 | 38.6 | 16.9 | 14.16 | Singer Island Loop, No Beach |
| 2009-02-25 | Wednesday | 31:34 | 1634.1 | 22.5 | 16.6 | 8.72 | Around the Neighborhood |
| 2009-02-14 | Saturday | 2:16:27 | 1625.4 | 27.8 | 18.4 | 41.86 | Jupiter Island w/group, ALS |
| 2009-02-07 | Saturday | 1:52:27 | 1583.5 | 28.0 | 18.5 | 34.69 | Jupiter Island w/group |
| 2009-02-04 | Wednesday | 1:59:00 | 1548.8 | 33.8 | 15.0 | 29.93 | MLS -> KLS -> MLS w/24mph wind |
| 2009-01-31 | Saturday | 1:13:39 | 1518.7 | 26.4 | 18.4 | 22.66 | Jupiter Island at 48 to 56 degrees |
| 2009-01-29 | Thursday | 2:25:56 | 1496.1 | 33.3 | 15.1 | 36.90 | KLS to Lake Worht to PB Inlet (w/KLS) to Home |
| 2009-01-28 | Wednesday | 1:05:46 | 1459.1 | 32.6 | 15.9 | 17.49 | Singer Island Loop |
| 2009-01-20 | Tuesday | 42:59 | 1441.6 | 22.6 | 14.0 | 10.02 | Cape LaCroix Bike Trail at 29 degrees. |
| 2009-01-17 | Saturday | 25:49 | 1431.6 | 21.3 | 13.4 | 5.76 | Bean Traders and the American Tobacco Trail, North Carolina |
| 2009-01-15 | Thursday | 40:02 | 1425.8 | 29.1 | 15.2 | 10.18 | Monroe, NC at 28 degrees |
| 2009-01-10 | Saturday | 2:14:02 | 1415.6 | 26.9 | 18.1 | 40.44 | Jupiter Island w/group, ALS, Jay |
| 2009-01-08 | Thursday | 2:50:11 | 1375.1 | 27.4 | 17.2 | 48.84 | Home -> Bridge Road -> Home |
| 2008-01-06 | Tuesday | 12:15 | 1326.3 | 23.5 | 13.9 | 2.82 | Juno Test Ride after Lube |
| 2009-01-06 | Tuesday | 37:29 | 2376.1 | 22.8 | 13.9 | 8.68 | post office, PBG elementary, Trinity Methodist w/MLS |
| 2009-01-05 | Monday | 1:51:18 | 2367.4 | 22.2 | 10.5 | 19.44 | Lake Worth Loop w/KLS, Mathilde |
| 2009-01-05 | Monday | 6.5 | Lakeside Park w/MLS in trailer | ||||
| 2009-01-03 | Saturday | 1:30:58 | 1323.4 | 28.6 | 18.2 | 27.62 | Jupiter Island w/Group |
| 2009-01-02 | Friday | 5:23:23 | 1295.7 | 32.0 | 15.2 | 82.06 | Palm Beach Gardens to Miami via A1A (mostly) |
How did I do next year? Check out my Matt's 2010 Bike Log.
How did I do last year? Check out my Matt's 2008 Bike Log.
How did I do the year before that? Check out my Matt's 2007 Bike Log.
Goals for 2009:
** Average 16 MPH over both days of the MS-150 and finish towards the front.**Done: May 2 and 3. Averaged 18.1 miles per hour over the two-day ride.
** Reach 2,009 miles for the year.**
Done: August 29, 2009 on Jupiter Island
** Complete my third century ride.**
Done: PAL Century Ride on April 19.
Want to do some of these rides with me? No problem. Contact Palm Beach Bike Tours
and we'll get you hooked up. No matter what your riding style, we can find a group for you.
Friendly or fast. Supported or unsupported. Downtown bicycle bar crawl (gotta drink those
carbs) or Everglades nature ride (BYOGranola). Your choice. Our leadership.
Local information is always free.
I ride a customish Trek 7300 that recently became a Trek 7700 thanks to a broken frame.
Trek was very nice (thought a little slow; almost a month instead of the two weeks they
estimated) about replacing the defective, five-year-old fame and even upgrading it in
the process. One and a half thumbs up for customer service.
My favoriate organized ride is the Tour of Rural Southern Vistas, sponsored by
the Capital City Cyclists. I'm signed-up for the metric (100 km on Saturday and then
another 100 km on Sunday). I highly recommend the ride if you get the chance. They
also have a century route if you want 100 miles.
If you want to feel really bad about how little you are riding your bicycle, get a copy
of Adventure Cycling. I'd love to be able to put as many miles on my bike as they do.